By Tina Haupert In January, I ran my first marathon. Tackling 26.2 miles was a huge accomplishment for me and one that I will never...
By Tina Haupert On the days when I am dragging, my dog, Murphy, reminds me that exercise should be fun. Murphy's energy is contagious, so it makes me...
This move accomplishes much in little time, strengthening your arms, back, and abs. It's a great one to add to your regular workout routine,...
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to...
Are you still thinking about registering for a fall road race and looking for a little motivation to finally seal the deal? Well, look...
New year, new resolutions! For many of us this means eating right and regularly exercising, which often translates into crowded gyms and...
Jay Sullivan Any move that only works one part of your body is, frankly, old school. Out are the single-note exercises, and...
Taking a run outside or hopping on the elliptical is great way to clear your mind, especially after a long, frustrating day. Sometimes,...
The latest animated Disney film to hit the big screen is Ponyo, the story of a goldfish who transforms herself into a...
Getty Images The term craze gets applied to so many trends, but Exhale Spa's Core Fusion phenomenon, with its ever-growing stable of...
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