Carefree
All posts tagged "News & Views"
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Fitness5 Biggest Mistakes People Make With Food and Exercise
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to...
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Fitness
8 Great Fall Races From Top Running Bloggers
Are you still thinking about registering for a fall road race and looking for a little motivation to finally seal the deal? Well, look...
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Fitness
Crowded Gym? 5 Ways to Cope
New year, new resolutions! For many of us this means eating right and regularly exercising, which often translates into crowded gyms and...
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7Fitness
Move of the Week: Push-Up With Alternating Knee Tap
Jay Sullivan Any move that only works one part of your body is, frankly, old school. Out are the single-note exercises, and...
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3Fitness
A 30-Minute 'Clear Your Head' Cardio Playlist
Taking a run outside or hopping on the elliptical is great way to clear your mind, especially after a long, frustrating day. Sometimes,...
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6Fitness
Why Our Brains Love Twitter, the 7 Worst Habits of Runners, and Disney's New Autistic Role Model
The latest animated Disney film to hit the big screen is Ponyo, the story of a goldfish who transforms herself into a...
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6Fitness
Gear Guide: The Core Fusion Craze Goes Cardio
Getty Images The term craze gets applied to so many trends, but Exhale Spa's Core Fusion phenomenon, with its ever-growing stable of...
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9Fitness
New Workouts, Big Results!
Several weeks ago, I was invited to attend a complimentary Core Fusion Barre class at Exhale in Boston. I heard awesome things...
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5Fitness
Time For Yoga: Mass Yoga “Wave” Around the World Today
As National Yoga Month comes to a close, people around the world are encouraged to practice yoga today at 7 p.m. local...
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18Fitness21 Signs You’ve Found Your Fitness Swole Mate
There’s strength in numbers—literally. While a solo sweat session can be therapeutic and confidence-boosting, we can all get by with a little...
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