Carefree
All posts tagged "News & Views"
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31FitnessHow to Fuel Your Body for a Run When You're on a Diet
By Tina Haupert In January, I ran my first marathon. Tackling 26.2 miles was a huge accomplishment for me and one that I will never...
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29Fitness
6 Reasons to Work Out With Your Dog
By Tina Haupert On the days when I am dragging, my dog, Murphy, reminds me that exercise should be fun. Murphy's energy is contagious, so it makes me...
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27Fitness
Move of the Day: Power Push-Up Plank
This move accomplishes much in little time, strengthening your arms, back, and abs. It's a great one to add to your regular workout routine,...
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26Fitness
5 Biggest Mistakes People Make With Food and Exercise
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to...
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20Fitness
8 Great Fall Races From Top Running Bloggers
Are you still thinking about registering for a fall road race and looking for a little motivation to finally seal the deal? Well, look...
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24Fitness
Crowded Gym? 5 Ways to Cope
New year, new resolutions! For many of us this means eating right and regularly exercising, which often translates into crowded gyms and...
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29Fitness
Move of the Week: Push-Up With Alternating Knee Tap
Jay Sullivan Any move that only works one part of your body is, frankly, old school. Out are the single-note exercises, and...
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19Fitness
A 30-Minute 'Clear Your Head' Cardio Playlist
Taking a run outside or hopping on the elliptical is great way to clear your mind, especially after a long, frustrating day. Sometimes,...
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23Fitness
Why Our Brains Love Twitter, the 7 Worst Habits of Runners, and Disney's New Autistic Role Model
The latest animated Disney film to hit the big screen is Ponyo, the story of a goldfish who transforms herself into a...
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18Fitness
Gear Guide: The Core Fusion Craze Goes Cardio
Getty Images The term craze gets applied to so many trends, but Exhale Spa's Core Fusion phenomenon, with its ever-growing stable of...
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