Carefree
Weight Loss
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14Jenna Jameson Shares What She Eats Daily on the Keto Diet: 'You Will See the Weight Drop Off'
Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet. The former adult film...
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18A Determined Dieter, a Calendar, and a 12-Pound Weight Loss
By Julie Upton, RD At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she...
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22
How I Plan to Go From Flab to Fab in 2010
By Julie Upton, RD I think New Year’s Resolutions almost always set people up for failure. Instead of making resolutions, I...
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26
Your Diet Food, Delivered
By Shaun Chavis From Health magazine We compared the top diet meal services and created this list to help you...
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6 Ways to Keep the Weekend From Wrecking Your Diet
By Tina Haupert During the week, it's not too tough to maintain my weight by watching what I eat and exercising regularly....
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25
Live to 100 By Eating These 18 Foods
Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you'll blow out....
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15
Slim-Down Solutions: Control Portion Size on Late-Night Meals
Q: OK, once and for all, am I really more apt to gain weight if I eat a late dinner? A: Not...
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27
I'm a 225-Pound Weight-Loss Editor. Get Over It.
By Shaun Chavis I've had a weight problem since I was 6. I've weighed as much as 256 pounds, and I'm...
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17
Is Fasting Dangerous?
Istockphoto From Health magazine Q: Is fasting a couple of days a week dangerous? A: If you plan to eat and...
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12Holiday Weight Gain Is Real–but Here's Why You Don't Need to Freak Out About It
Eggnog, pecan pie, Campari cocktails, Christmas sangria, sugar cookies, peppermint bark–no matter which festive foods or drinks you can’t live without, almost...
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