Carefree
Weight Loss
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8Kate Hudson Is On a Mission to Get Back to Her "Fighting Weight" 8 Weeks After Giving Birth
Like most new moms, Kate Hudson has been on a long break from the gym to focus on her new baby and...
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8The One Thing That Helped This Woman Lose Weight Had Nothing to Do With Exercise
Anyone who says their weight-loss journey began with them waking up one morning and suddenly having a burning desire to get fit...
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13Raising the Salad Bar: Keeping My Greens Diet-Friendly and Delicious
By Tina Haupert Everyone who goes on a diet thinks that salads are automatically a safe diet food. They are a...
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12
Slow Metabolism Is More Common Than You Think
By Shaun Chavis Follow me on Twitter A few months ago, after being on my 1,700-calorie diet for a...
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13This New Ketosis Testing Breathalyzer Will Change the Way You Do Keto
The keto diet is, well, complicated. Though it can help you lose weight, the high-fat, low-carb regimen can also be very restrictive. Plus,...
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How to Keep From Gaining Weight on Vacation
Istockphoto From Health magazine Summer might seem like the most active time of year—with backyard parties, baseball games, and...
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9The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow
The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cream—but requires cutting way back on added sugars, most processed...
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14Jenna Jameson Reveals How She's Toning Her Body Without Going to the Gym After Losing 80 Lbs.
Jenna Jameson is letting fans in on her fitness hacks! The former adult film star, 44, already dropped a whopping 80 lbs. on the keto...
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12What I Wish I Knew Sooner About Losing Weight
Anyone who has been through it can tell you that weight loss isn't easy. And while it's totally okay to *not* have...
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15The Alcohol You Can Actually Drink on the Keto Diet
Yes, most alcoholic beverages are essentially carbohydrate in liquid form. And yes, since your carbs are so limited on the keto diet, you're...
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