Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet. The former adult film...
By Julie Upton, RD At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she...
By Julie Upton, RD I think New Year’s Resolutions almost always set people up for failure. Instead of making resolutions, I...
By Shaun Chavis From Health magazine We compared the top diet meal services and created this list to help you...
By Tina Haupert During the week, it's not too tough to maintain my weight by watching what I eat and exercising regularly....
Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you'll blow out....
Q: OK, once and for all, am I really more apt to gain weight if I eat a late dinner? A: Not...
By Shaun Chavis I've had a weight problem since I was 6. I've weighed as much as 256 pounds, and I'm...
Istockphoto From Health magazine Q: Is fasting a couple of days a week dangerous? A: If you plan to eat and...
Eggnog, pecan pie, Campari cocktails, Christmas sangria, sugar cookies, peppermint bark–no matter which festive foods or drinks you can’t live without, almost...
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