Carefree
Nutrition
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7Learn to Love Your Vino (Without Being a Wine Snob)
By Frances Largeman-Roth, RD I recently had the good fortune to spend some time in Napa at a class at the...
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9
New Year, New Pantry
Istockphoto By Frances Largeman-Roth, RD If you've already cheated on your diet and broken your pact to go to the gym...
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Make Healthy Choices at the Market
Health magazine’s senior food and nutrition editor Frances Largeman-Roth appeared on the Today Show discussing the "10 Waist-Slimming Foods for Your Grocery...
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7
Love Salt? You Might Be a “Supertaster”
Getty Images By Amanda Gardner TUESDAY, JUNE 15 (Health.com) — If you love salty snacks and reach for the...
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Is Black Rice the New Brown?
Getty Images By Carina Storrs THURSDAY, August 26 (Health.com) — According to ancient Chinese legend, black rice was so...
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95 Winter Fruits and Veggies This Nutritionist Loves
I frequent my local farmer’s markets year round, and while I adore summer selections like berries, cherries, and melon, I also...
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85 Things You Probably Didn't Know About Gluten
There’s been a bit of gluten free backlash lately, but this trend doesn’t seem to be slowing down. A recent poll...
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More Americans Are Going Meatless: Here's Why (and How)
By Julie Upton, RD If you’ve read my previous blogs, you may know that I'm a flexitarian—meaning that I eat...
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Study: Vitamin D Intake in Pregnant Women Should Be 10 Times Higher
Getty Images By Denise Mann SATURDAY, MAY 1, 2010 (Health.com) — Pregnant women could—and probably should—consume 10 times more...
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5 Steps to Avoid Getting Hangry
Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your...
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