Carefree
Nutrition
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657 Health Benefits of Cucumbers
I adore cucumbers. I snack on slices, and add them to salads and jugs of H2O. I use cucumbers to scoop up guacamole,...
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59The Three Most Dramatic Changes to My Body From Whole30
My Whole30 results were life-changing. Not until I turned 27 did I realize the gut-wrenching truth of what my mom had been...
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63This Super-Popular Protein Bar Is Included in Today’s Amazon Prime Day Sale
Here's some exciting news for anyone who basically lives on RX Bars (which includes us, by the way): A few select flavors...
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83I Ate Like Supermodel Kate Upton for Three Days—and It Wasn’t That Hard
What It Is: Kate Upton x Urban Remedy Meal Plan Who Tried It: Grace Gavilanes, PEOPLE.com associate editor Level of Difficulty: 4/10...
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64The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid)
Fast casual dining is taking over, and it makes a lot of sense: When you don’t have time to go to a sit-down...
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736 Mocktail Recipes That Make Happy Hour Way Healthier
Like cannabis edibles and dairy-free ice cream, mocktails are having a moment this summer. And I’m not talking about boring old club soda...
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709 Things to Know Before Buying Another Supplement
The supplement aisle at the drug store is lined with products that promise to prevent illness, improve energy, boost metabolism, even brighten your skin....
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615 Habits of Vegetarians You Should Steal
More and more of my clients consider themselves to be part-time vegetarians. While they may not want to give up meat altogether, they...
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6 Weird Diet Tricks That Actually Work
Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many...
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475 Things You Should Know Before Trying an Elimination Diet
Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering trying...
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