Carefree
Nutrition
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23Easy, Edible Gifts for Everyone on Your List
Vivaterra.com By Frances Largeman-Roth, RD Each holiday season I start off with a sincere plan to make tasty care packages for...
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15
Festive Recipes From Top Chefs
Quentin Bacon from Urban Italian By Frances Largeman-Roth, RD By now you've probably had your fill of sugar cookies, rum balls,...
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21
Recipe Calories on the Rise
Istockphoto By Frances Largeman-Roth, RD It's not just fast food that packs on the pounds A new study found that calories...
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23
Food Diary of a Very Pregnant Woman
By Frances Largeman-Roth, RD I'm nine months pregnant, and I'm quickly losing the real estate for my internal organs, including my...
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18
Save the Rain Forest and Get Your Vitamin C
By Frances Largeman-Roth, RD While grocery shopping about two months ago, I went to grab our usual Tropicana orange juice but...
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17
Study: Cutting Salt Intake Would Boost Nation's Health
(Getty Images) By Ray Hainer WEDNESDAY, Jan. 20, 2010 (Health.com) — If Americans cut their salt intake by...
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4 Skinny Tricks for Enjoying a Diet Splurge Guilt-Free
By Tina Haupert Two months later, I'm still celebrating my 30th birthday. Last Saturday, my uncle and aunt treated me to a...
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12
Food Label Know-How: 5 Mistakes Even Savvy Shoppers Make
The food label can be, well, boring, and it can also be very confusing. I don’t know anyone who has the...
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Fool Yourself Full: 4 New Fiber Finds
Decades of research on the health benefits of fiber have found that it helps the GI tract, cuts cholesterol, stabilizes blood sugar,...
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20This Drastic Diet Change Helped Venus Williams Fight Her Autoimmune Condition
When Venus Williams was diagnosed with Sjögren's syndrome in 2011, her tennis career almost came to a grinding halt. After a rough season...
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