Carefree
Fitness
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4Unleash Your Inner Athlete In Venus Williams's Newest EleVen Activewear Collection
Monday just got a whole lot better. American tennis star Venus Williams is launching the newest EleVen activewear collection today, and it...
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126 Ways to Stay Safe When You’re Running Alone
This summer, the tragic death of Mollie Tibbetts, a 20-year-old University of Iowa student who was followed and killed while she was out...
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13Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning
Joe De Sena isn’t your average fitness guru—you’re much more likely to find him lugging a log through the woods than running...
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8The Rock Launched a Brand-New Fitness Collection Today—and It's All About Badass Women
Dwayne Johnson is a very, very busy guy. Hollywood star, workout-aholic, and family man (cue the aww's), you may or may not...
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11The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here's Why They're Beneficial
Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact,...
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214 Fat-Burning Barre Exercises You Can Do at Home
Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to...
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234 Lower Body Exercises You Can Do in Front of Your TV
Drop it like it’s hot? How about drop it like a squat? If you usually shy away from lower body exercises in favor of...
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253 Boxing Workouts to Get Fit and Strong
You don’t need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You’ll not only knock...
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12Which Exercise Burns the Most Calories? Here's What Science Says
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns...
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16Get Fit Fast With This Total-Body EMOM Workout
This article originally appeared on DailyBurn.com. You can switch up your workout and challenge your body using countless, complicated methods. Or, you can keep it simple...
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