Carefree
Fitness
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3Fat-Blasting Strength and Cardio Plan
Chris Fanning Good news: You dont have to pump iron or run marathons to succeed on The CarbLovers Diet. But exercise will...
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55 Exercises That Burn a Ton of Calories
The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you...
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5
Time For Yoga: Mass Yoga “Wave” Around the World Today
As National Yoga Month comes to a close, people around the world are encouraged to practice yoga today at 7 p.m. local...
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1821 Signs You’ve Found Your Fitness Swole Mate
There’s strength in numbers—literally. While a solo sweat session can be therapeutic and confidence-boosting, we can all get by with a little...
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On the Water Workouts
Kayaking, rowing, and canoeing are terrific ways to shape up and slim down. Read first-hand accounts of kayaking and rowing, and use...
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4Rock Your Boat: Learn to Love Kayaking
Taking the plunge, contributing editor Christie Aschwanden shares her first kayaking experience. I don't like water. The very thought of being...
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47 Small Changes You Can Make Every Day for Flatter Abs
Habits for Flatter Abs Whether the goal is to trim down for bikini season or just feel healthier in your own skin,...
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12The Life Motto Hannah Bronfman Lives By
There’s no shortage of talk about mindfulness. In fact, a growing amount of research is exploring the connection between our brains and our...
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How to Work Out (Safely!) in the Heat
Getty Images Here in Alabama, "summertime" usually means temperatures in the 90s (at least) plus a heapin' helping of humidity. Even if...
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I Tried It: Pole Dancing (as Exercise!)
Getty Images By Carina Storrs Back when I was a newbie to Groupon and read every offer in my inbox, I...
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