Carefree
Fitness
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27Move of the Day: Power Push-Up Plank
This move accomplishes much in little time, strengthening your arms, back, and abs. It's a great one to add to your regular workout routine,...
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167 Easy Pilates Moves for a Quick Core Workout
Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one...
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22This Woman Eats 3,000 Calories a Day and Is In the Best Shape of Her Life
Photo: Instagram/@lucymainsfit Calories get all the attention in weight-loss culture. We're programmed to check the nutrition label of every food to...
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26
5 Biggest Mistakes People Make With Food and Exercise
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to...
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20
8 Great Fall Races From Top Running Bloggers
Are you still thinking about registering for a fall road race and looking for a little motivation to finally seal the deal? Well, look...
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24
Crowded Gym? 5 Ways to Cope
New year, new resolutions! For many of us this means eating right and regularly exercising, which often translates into crowded gyms and...
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13This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New Meaning to the Term "Balance"
Meet Carlee Benear, the breastfeeding mom who can seemingly nurse her baby in just about any yoga pose. Benear's Instagram feed features...
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15It's Totally Normal to Feel Nauseous After a Workout. Here's Why It Happens
Between the hit of endorphins, the post-flow savasana bliss, and the knowledge that you did your body and mind a solid, working...
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207 Easy Ways to Kick Your Sluggish Metabolism Up a Notch
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or...
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15
Exercise for Cancer Survivors: Getting Your Life, and Your Body, Back After Treatment
I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the...
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