This move accomplishes much in little time, strengthening your arms, back, and abs. It's a great one to add to your regular workout routine,...
Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one...
Photo: Instagram/@lucymainsfit Calories get all the attention in weight-loss culture. We're programmed to check the nutrition label of every food to...
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to...
Are you still thinking about registering for a fall road race and looking for a little motivation to finally seal the deal? Well, look...
New year, new resolutions! For many of us this means eating right and regularly exercising, which often translates into crowded gyms and...
Meet Carlee Benear, the breastfeeding mom who can seemingly nurse her baby in just about any yoga pose. Benear's Instagram feed features...
Between the hit of endorphins, the post-flow savasana bliss, and the knowledge that you did your body and mind a solid, working...
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or...
I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the...
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