BEAUTY

An Illustrated Guide to Planning a Healthy Thanksgiving


Thanksgiving Dinner is traditionally a time to indulge and relax, which is why it gets a bad rap for being the least healthy holiday on the calendar. Between pre-Turkey Day stress (all that planning! all of those relatives!), lack of physical activity (too many errands!), and the big meal itself (can you say "gravy"?), it's not exactly the healthiest day the year.

Until now, that is. We've whipped up a comprehensive guide to planning the best Thanksgiving ever — for your guests, and for your health. For each step of the planning guide, we've included smart eating strategies, workout tips, and ways to stay active all week long. A physically and mentally healthier Thanksgiving is something we can all be thankful for this year!


This article originally appeared on Greatist.com



Source link

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

Carefree ,live your life just free,know what's everyone doing in there life for stay happy and healthy

no worries,no pain ,learn about health,fun,and live your life that you want or wish

Copyright © 2018 The Carefree Team. Join us on Social media

To Top